Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for
Where you are right now
On your own, or with someone · Both of us together
Approach · Narrative
Friends who know what this feels like are worth a great deal. Leaning on them as your therapy is a different thing, and it tends to go badly for everyone.
One young woman put the line in exactly the right place. She wanted people who understood her, and she did not want to use them as counselling. Being…
Sometimes the help you need is not insight. It is someone sitting with you while you sort out what actually happened this week and which bit of it mattered.
When anxiety is running at full speed, everything arrives at the same volume and nothing can be ranked. A bad week becomes one undifferentiated bad…
Looking for a whole subject rather than a single practice? Start from the nine areas.