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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Me remove filterBoth of us together remove filterParts work remove filterClear all
Who it is written for · Me
Someone I care about 3A practitioner 3Me 1
On your own, or with someone · Both of us together
On my own 2Both of us together 1
Approach · Parts work
ADHD skills 61Medical and treatment 35CBT 19Body based 8Core 8Emotionally focused 7Mindfulness 5Narrative 2Trauma informed 1Gottman 1Parts work 1

Put something in before you take something out. Removing the only way a person has of coping leaves them with nothing, which is not safer.

In practice this looks like smaller steps than a promise to stop: cutting the frequency, changing what is used, agreeing to wait ten minutes and do…

Five minutesWhen everything feels flatParts workQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.