Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

A minute Both of us together Parts work Clear all

How long you have · A minute

A minute 1 Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 1 Both of us together 1

Approach · Parts work

ADHD skills 14 Body based 7 CBT 4 Core 3 Mindfulness 2 Emotionally focused 2 Trauma informed 2 Medical and treatment 1 Parts work 1

When someone tells you they have been hurting themselves, keep your face steady and stay curious. Alarm closes the conversation, and you need it open.

A visible flinch teaches the person that this is not something you can hear, and the next disclosure goes elsewhere or nowhere. It can also make the…

A minuteWhen everything feels flatParts workQur’an 16:127

Looking for a whole subject rather than a single practice? Start from the nine areas.