Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Twenty minutes Both of us together Body based Clear all

How long you have · Twenty minutes

A minute 7 Five minutes 4 Twenty minutes 1 Longer 1

Who it is written for

My husband or wife 1 A practitioner 1 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 36 Involves someone else 5 Both of us together 1

Approach · Body based

ADHD skills 27 Medical and treatment 16 Core 14 CBT 9 Emotionally focused 4 Body based 1 Gottman 1 Mindfulness 1 Narrative 1 Parts work 1 Trauma informed 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.