Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Both of us together Trauma informed Any ordinary day Clear all

Who it is written for

A practitioner 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 16 Both of us together 1

Approach · Trauma informed

ADHD skills 60 Medical and treatment 36 Core 31 CBT 18 Body based 9 Emotionally focused 6 Narrative 1 Gottman 1 Mindfulness 1 Parts work 1 Trauma informed 1

When · Any ordinary day

Under stress 3 Any ordinary day 1

With someone carrying old shame, ask about the closeness itself. Is it alright that I am sitting here with you? Would a bit more space help? Then adjust, and let them see you adjust.

Small changes work best. Shifting your chair back slightly, looking away for a moment, softening your voice, then checking what that was like for…

A minuteShameTrauma informedQur’an 20:122

Looking for a whole subject rather than a single practice? Start from the nine areas.