Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Five minutes Both of us together Trauma informed Clear all

How long you have · Five minutes

A minute 2 Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 10 Involves someone else 2 Both of us together 1

Approach · Trauma informed

ADHD skills 38 Medical and treatment 24 Core 21 CBT 10 Emotionally focused 9 Body based 4 Mindfulness 2 Parts work 1 Narrative 1 Trauma informed 1

If you can see shame arriving in someone, say so gently and make it welcome. Something like: it looks like there is some shame here, and it is alright that it came.

Naming it does the opposite of exposing it. Left unnamed it works away in private, and the person assumes you have noticed and are judging. Said out…

Five minutesShameTrauma informedQur’an 3:135

Looking for a whole subject rather than a single practice? Start from the nine areas.