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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Bringing the future closer remove filterMy husband or wife remove filterBoth of us together remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for · My husband or wife
Me 5Someone I care about 4My husband or wife 2A practitioner 1
On your own, or with someone · Both of us together
On my own 2Involves someone else 2Both of us together 2
Theme · Bringing the future closer
Emotions as signals 11Feelings and focus 10Treatment and medication 4Growing empathy 4Equanimity and perspective 3What ADHD actually is 2Systems for daily life 2Get started 2When you go numb 2Practising under provocation 2Shame 2The moment before you snap 2Bringing the future closer 2Your nervous system 1What anger actually is 1Use your strengths 1Your sense of time 1Remembering to do it 1Choosing your response 1

The conversation only counts if the decisions end up in the calendar. 'You take Tuesday, I'll take Thursday' has to be written down or it did not really happen.

Both of you were relying on the same tired memory that caused the trouble in the first place. So do the writing during the conversation rather than…

A minuteBringing the future closerADHD skillsQur’an 6:132

Once a week, both calendars open on the table. Who is doing scouts, who has football, what is happening on Thursday. Twice a week if the house is busy.

The point is finding the collisions while there is still time to sort them out, rather than at eight on Thursday morning with coats half on. Keep it…

Twenty minutesBringing the future closerADHD skillsQur’an 12:48

Looking for a whole subject rather than a single practice? Start from the nine areas.