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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices
When you go numb remove filterMy husband or wife remove filterBoth of us together remove filterClear all
Who it is written for · My husband or wife
My husband or wife 2A practitioner 2
On your own, or with someone · Both of us together
On my own 3Both of us together 2Involves someone else 1
Theme · When you go numb
Emotions as signals 11Feelings and focus 10Treatment and medication 4Growing empathy 4Equanimity and perspective 3When you go numb 2Get started 2Systems for daily life 2Bringing the future closer 2Shame 2What ADHD actually is 2Practising under provocation 2The moment before you snap 2Choosing your response 1Use your strengths 1What anger actually is 1Your nervous system 1Your sense of time 1Remembering to do it 1

The same sentence lands completely differently depending on who says it. If nothing stirs when it is described second hand, let the person it belongs to say it to you directly.

A therapist repeating what your partner said is information. Your partner turning to you and saying it, in their own voice, is an event. That is why…

Five minutesWhen you go numbEmotionally focusedQur’an 8:2

Rather than arguing with someone who says they feel nothing, say plainly what would ordinarily hurt about it. Hearing that the person you love is disappointed in you is a hard thing to hear.

Said warmly, this is not a challenge. It sets out what a person would usually feel and leaves them to notice the gap between that and what they are…

Five minutesWhen you go numbEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.