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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterMy husband or wife remove filterBoth of us together remove filterClear all
Who it is written for · My husband or wife
Me 3Someone I care about 3A practitioner 2My husband or wife 1
On your own, or with someone · Both of us together
Involves someone else 2Both of us together 1
Theme · Your sense of time
Emotions as signals 11Feelings and focus 10Growing empathy 4Treatment and medication 4Equanimity and perspective 3Bringing the future closer 2Systems for daily life 2Get started 2When you go numb 2Practising under provocation 2Shame 2The moment before you snap 2What ADHD actually is 2Your nervous system 1What anger actually is 1Use your strengths 1Your sense of time 1Remembering to do it 1Choosing your response 1

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.