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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterMy husband or wife remove filterBoth of us together remove filterClear all
Who it is written for · My husband or wife
Me 1Someone I care about 1My husband or wife 1A practitioner 1
On your own, or with someone · Both of us together
Involves someone else 3Both of us together 1
Theme · Your nervous system
Emotions as signals 11Feelings and focus 10Growing empathy 4Treatment and medication 4Equanimity and perspective 3Bringing the future closer 2Systems for daily life 2Get started 2When you go numb 2Practising under provocation 2Shame 2The moment before you snap 2What ADHD actually is 2Your nervous system 1What anger actually is 1Use your strengths 1Your sense of time 1Remembering to do it 1Choosing your response 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.