Skip to content

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

The fear underneath anger A practitioner Both of us together Clear all

How long you have

A minute 1 Twenty minutes 1

Who it is written for · A practitioner

A practitioner 2 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 57 Both of us together 2 Involves someone else 2

Theme · The fear underneath anger

Getting assessed and diagnosed 41 Medication and how it works 33 Feelings and focus 15 Reading, numbers and learning differences 14 Systems for daily life 14 Emotions as signals 11 Touch and bodywork 9 When anger turns to harm 8 Growing empathy 8 Treatment and medication 8 Practising under provocation 7 Shame 7 The cost of avoiding 6 What anger actually is 6 Screens and attention 5 Being seen and judged 4 Equanimity and perspective 4 Cool the body first 3 Facing it a step at a time 3 What ADHD actually is 3 When everything feels flat 3 Exercise, food and other supports 2 Your sense of time 2 When you go numb 2 The fear underneath anger 2 Moving your body 2 Grounding and settling 2 Obsessions and compulsions 2 Making it stick 1 Remembering to do it 1 Get started 1 Use your strengths 1 The moment before you snap 1 Structure and routine 1 Choosing your response 1 Bringing the future closer 1 Your nervous system 1 Righteous anger and perfectionism 1 What you are actually defending 1

When

Any ordinary day 1 Under stress 1

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

Ask what has been done to this person, not only what they have done. Old harm decides which ordinary things now register as a threat.

Reactions that look wildly out of proportion usually are not, once you know what the moment resembled. A hand raised near a face, a certain tone,…

Twenty minutesThe fear underneath angerCoreQur’an 33:58

Looking for a whole subject rather than a single practice? Start from the nine areas.