Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Choosing your response A practitioner Both of us together Clear all

Who it is written for · A practitioner

A practitioner 1 Me 1 My husband or wife 1

On your own, or with someone · Both of us together

On my own 61 Involves someone else 7 Both of us together 1

Theme · Choosing your response

Getting assessed and diagnosed 41 Medication and how it works 33 Feelings and focus 15 Reading, numbers and learning differences 14 Systems for daily life 14 Emotions as signals 11 Touch and bodywork 9 When anger turns to harm 8 Growing empathy 8 Treatment and medication 8 Shame 7 Practising under provocation 7 The cost of avoiding 6 What anger actually is 6 Screens and attention 5 Equanimity and perspective 4 Being seen and judged 4 What ADHD actually is 3 Facing it a step at a time 3 Cool the body first 3 When everything feels flat 3 Moving your body 2 Obsessions and compulsions 2 Exercise, food and other supports 2 Your sense of time 2 The fear underneath anger 2 Grounding and settling 2 When you go numb 2 Making it stick 1 Remembering to do it 1 Get started 1 Use your strengths 1 The moment before you snap 1 Structure and routine 1 Choosing your response 1 Bringing the future closer 1 Righteous anger and perfectionism 1 What you are actually defending 1 Your nervous system 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.