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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Choosing your response remove filterMe remove filterBoth of us together remove filterClear all
Who it is written for · Me
Me 1A practitioner 1My husband or wife 1
On your own, or with someone · Both of us together
On my own 73Involves someone else 7Both of us together 1
Theme · Choosing your response
Medication and how it works 26Getting assessed and diagnosed 18Systems for daily life 15Feelings and focus 14Practising under provocation 7Growing empathy 7Emotions as signals 7Treatment and medication 6Being seen and judged 5Bringing the future closer 5Equanimity and perspective 4What anger actually is 3Screens and attention 3Your sense of time 3Facing it a step at a time 3Touch and bodywork 2What ADHD actually is 2Grounding and settling 2Get started 2Moving your body 2The moment before you snap 2Cool the body first 2Choosing your response 1Obsessions and compulsions 1Shame 1When everything feels flat 1Your nervous system 1Righteous anger and perfectionism 1Use your strengths 1The fear underneath anger 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.