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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Cool the body first remove filterMe remove filterBoth of us together remove filterClear all
Who it is written for · Me
A practitioner 3Someone I care about 2Me 2
On your own, or with someone · Both of us together
On my own 55Involves someone else 4Both of us together 2
Theme · Cool the body first
Medication and how it works 26Getting assessed and diagnosed 18Systems for daily life 15Feelings and focus 14Emotions as signals 7Growing empathy 7Practising under provocation 7Treatment and medication 6Bringing the future closer 5Being seen and judged 5Equanimity and perspective 4Screens and attention 3What anger actually is 3Facing it a step at a time 3Your sense of time 3Moving your body 2The moment before you snap 2Touch and bodywork 2What ADHD actually is 2Grounding and settling 2Get started 2Cool the body first 2When everything feels flat 1Your nervous system 1Use your strengths 1Shame 1Obsessions and compulsions 1Choosing your response 1Righteous anger and perfectionism 1The fear underneath anger 1
Approach
Mindfulness 1Body based 1

In a hostile exchange, try a slow hmm instead of a reply. It sounds like someone thinking, and it puts a long out breath in the way of whatever you were about to say.

The sound we make when we are unsure is already in everyone's repertoire, and it reads as puzzlement rather than as a threat, so the other person has…

A minuteCool the body firstBody basedQur’an 50:39

If you notice a hard locked stare, in yourself or in the room, look away. Empty space is the safest thing to look at, because it says nothing back.

Two people staring each other down are feeding one another, and each second of it raises both of them. Breaking that needs no words, which matters,…

A minuteCool the body firstMindfulnessQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.