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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shame remove filterMe remove filterBoth of us together remove filterClear all
Who it is written for · Me
A practitioner 7Someone I care about 6My husband or wife 2Me 1
On your own, or with someone · Both of us together
On my own 10Involves someone else 2Both of us together 1
Theme · Shame
Medication and how it works 26Getting assessed and diagnosed 18Systems for daily life 15Feelings and focus 14Emotions as signals 7Growing empathy 7Practising under provocation 7Treatment and medication 6Bringing the future closer 5Being seen and judged 5Equanimity and perspective 4Screens and attention 3What anger actually is 3Facing it a step at a time 3Your sense of time 3Moving your body 2The moment before you snap 2Touch and bodywork 2What ADHD actually is 2Grounding and settling 2Get started 2Cool the body first 2When everything feels flat 1Your nervous system 1Use your strengths 1Shame 1Obsessions and compulsions 1Choosing your response 1Righteous anger and perfectionism 1The fear underneath anger 1

Telling someone it was not their fault often bounces straight off, and there is a reason for that. Self blame can be the safer of the two stories, and you are asking them to give up shelter.

So do not lead with the correction. Say instead that it makes complete sense they landed there, that a child needs their parents to be good more than…

Twenty minutesShameTrauma informedQur’an 15:56

Looking for a whole subject rather than a single practice? Start from the nine areas.