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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Touch and bodywork remove filterMe remove filterBoth of us together remove filterClear all
Who it is written for · Me
A practitioner 9Someone I care about 4Me 2
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone · Both of us together
On my own 52Involves someone else 2Both of us together 2
Theme · Touch and bodywork
Medication and how it works 26Getting assessed and diagnosed 18Systems for daily life 15Feelings and focus 14Growing empathy 7Emotions as signals 7Practising under provocation 7Treatment and medication 6Being seen and judged 5Bringing the future closer 5Equanimity and perspective 4Screens and attention 3Facing it a step at a time 3Your sense of time 3What anger actually is 3Moving your body 2The moment before you snap 2Touch and bodywork 2What ADHD actually is 2Grounding and settling 2Get started 2Cool the body first 2When everything feels flat 1Obsessions and compulsions 1Your nervous system 1Use your strengths 1Righteous anger and perfectionism 1Choosing your response 1Shame 1The fear underneath anger 1
Approach
Body based 1Medical and treatment 1

If several medications have failed, ask whether anyone else in the family had the same experience. A pattern of non response runs in some families.

It is a question that rarely gets asked and can save a year. If a parent or sibling went through the same list without success and then responded to…

Five minutesTouch and bodyworkMedical and treatmentQur’an 21:90

There comes a moment when the tissue under your fingers gives a little and allows more depth. Wait for that instead of pressing your way to it.

It sounds fanciful until you have felt it once, and then it is obvious. Rest your hand, keep the pressure steady, and let the softening decide the…

Five minutesTouch and bodyworkBody basedQur’an 4:19

Looking for a whole subject rather than a single practice? Start from the nine areas.