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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
What anger actually is remove filterMe remove filterBoth of us together remove filterClear all
How long you have
Five minutes 2Twenty minutes 1
Who it is written for · Me
A practitioner 6Me 3Someone I care about 3My husband or wife 1
On your own, or with someone · Both of us together
On my own 78Involves someone else 8Both of us together 3
Theme · What anger actually is
Medication and how it works 26Getting assessed and diagnosed 18Systems for daily life 15Feelings and focus 14Practising under provocation 7Emotions as signals 7Growing empathy 7Treatment and medication 6Being seen and judged 5Bringing the future closer 5Equanimity and perspective 4Facing it a step at a time 3Your sense of time 3Screens and attention 3What anger actually is 3The moment before you snap 2What ADHD actually is 2Moving your body 2Grounding and settling 2Get started 2Cool the body first 2Touch and bodywork 2Obsessions and compulsions 1Your nervous system 1Use your strengths 1Shame 1When everything feels flat 1Righteous anger and perfectionism 1Choosing your response 1The fear underneath anger 1
When
After a row 2Any ordinary day 1

When somebody says they were not scared, they just do not like being disrespected, take the dislike seriously. We dislike what threatens us, and that is why we avoid it.

The move keeps everyone's dignity intact. You are not telling a person they were frightened, you are pointing out that disliking something and being…

Five minutesWhat anger actually isCoreQur’an 70:20

There is a difference between being afraid and being seen as afraid, and it is usually the second one people are defending. Worth asking which of the two is actually the problem.

Once somebody can say the trouble is what others would make of it, the whole reputational job anger has been doing comes into view. Often the belief…

Five minutesWhat anger actually isCoreQur’an 12:53

Your family had its own rules about anger, quite apart from anything cultural. Those are the ones that shaped you, and they can be renegotiated.

Name two of them plainly. Nobody leaves the table. Whoever shouts loudest wins. We do not mention it the next day. Then ask which you still want.…

Twenty minutesWhat anger actually isCoreQur’an 2:263

Looking for a whole subject rather than a single practice? Start from the nine areas.