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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Someone I care about Both of us together When apart Clear all

Area

Focus, starting, and ADHD 1 Low mood and hard feelings 1

How long you have

Five minutes 1 Longer 1

Who it is written for · Someone I care about

A practitioner 5 Me 4 My husband or wife 4 Someone I care about 2

On your own, or with someone · Both of us together

Involves someone else 5 On my own 2 Both of us together 2

Theme

Screens and attention 1 Emotions as signals 1

Approach

CBT 1 Emotionally focused 1

When · When apart

Any ordinary day 89 Under stress 15 After a row 11 Coming and going 6 In a change 5 When apart 2

When somebody says they just get on with it, take the getting on with it seriously. That is the door, and arguing with the nothing is a wall.

This happens a lot, I just roll with it, I forget about it: there is a whole strategy in that sentence and it is visible, unlike the feeling…

Five minutesEmotions as signalsEmotionally focusedQur’an 2:155

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

Looking for a whole subject rather than a single practice? Start from the nine areas.