Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Equanimity and perspective Someone I care about Both of us together Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Someone I care about

A practitioner 4 Me 4 My husband or wife 3 Someone I care about 2

On your own, or with someone · Both of us together

On my own 42 Involves someone else 4 Both of us together 2

Theme · Equanimity and perspective

Medication and how it works 23 Systems for daily life 15 Reading, numbers and learning differences 12 When anger turns to harm 7 Shame 6 The cost of avoiding 5 Screens and attention 4 Bringing the future closer 4 Emotions as signals 4 Touch and bodywork 4 When everything feels flat 3 Your sense of time 3 Treatment and medication 3 What anger actually is 3 Facing it a step at a time 3 Growing empathy 3 What ADHD actually is 2 Obsessions and compulsions 2 Moving your body 2 Cool the body first 2 Feelings and focus 2 Grounding and settling 2 Equanimity and perspective 2 The fear underneath anger 1 Righteous anger and perfectionism 1 Remembering to do it 1 Structure and routine 1 Exercise, food and other supports 1 The moment before you snap 1 Being seen and judged 1 What you are actually defending 1 Your nervous system 1 Getting assessed and diagnosed 1 Get started 1 Making it stick 1

You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.

Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…

A minuteEquanimity and perspectiveMindfulnessQur’an 6:59

Their account makes sense from where they are standing. So does yours. Granting the first does not cost you the second.

This is the part people refuse, because they hear it as folding. It is not. You can say plainly that from where they sat it looked like that, and…

Five minutesEquanimity and perspectiveMindfulnessQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.