Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Exercise, food and other supports Someone I care about Both of us together Clear all

Who it is written for · Someone I care about

A practitioner 2 Someone I care about 1

On your own, or with someone · Both of us together

On my own 44 Involves someone else 13 Both of us together 1

Theme · Exercise, food and other supports

Medication and how it works 23 Systems for daily life 15 Reading, numbers and learning differences 12 When anger turns to harm 7 Shame 6 The cost of avoiding 5 Touch and bodywork 4 Emotions as signals 4 Bringing the future closer 4 Screens and attention 4 Facing it a step at a time 3 Growing empathy 3 When everything feels flat 3 Your sense of time 3 Treatment and medication 3 What anger actually is 3 Cool the body first 2 Obsessions and compulsions 2 What ADHD actually is 2 Moving your body 2 Grounding and settling 2 Feelings and focus 2 Equanimity and perspective 2 What you are actually defending 1 Your nervous system 1 Exercise, food and other supports 1 Making it stick 1 Righteous anger and perfectionism 1 Getting assessed and diagnosed 1 Structure and routine 1 The moment before you snap 1 Get started 1 Being seen and judged 1 Remembering to do it 1 The fear underneath anger 1

With some sensory routines, the part doing the work may be a parent's steady hands and full attention rather than the technique itself. Worth knowing, because contact carries into the rest of the day and a protocol does not.

Views differ on this and the research has not sorted it out. What follows practically is that a family who cannot keep the exact routine going has…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 2:185

Looking for a whole subject rather than a single practice? Start from the nine areas.