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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterSomeone I care about remove filterBoth of us together remove filterClear all
Who it is written for · Someone I care about
A practitioner 1My husband or wife 1Someone I care about 1Me 1
On your own, or with someone · Both of us together
On my own 83Involves someone else 10Both of us together 1
Theme · Your nervous system
Medication and how it works 23Systems for daily life 15Reading, numbers and learning differences 12When anger turns to harm 7Shame 6The cost of avoiding 5Touch and bodywork 4Emotions as signals 4Screens and attention 4Bringing the future closer 4Facing it a step at a time 3Growing empathy 3When everything feels flat 3Your sense of time 3Treatment and medication 3What anger actually is 3Obsessions and compulsions 2Moving your body 2Feelings and focus 2Equanimity and perspective 2Cool the body first 2What ADHD actually is 2Grounding and settling 2Making it stick 1Getting assessed and diagnosed 1Get started 1Righteous anger and perfectionism 1The moment before you snap 1Structure and routine 1Remembering to do it 1Being seen and judged 1The fear underneath anger 1What you are actually defending 1Your nervous system 1Exercise, food and other supports 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.