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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When anger turns to harm remove filterBoth of us together remove filterAfter a row remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 2Both of us together 1
Theme · When anger turns to harm
Feelings and focus 8Equanimity and perspective 4Cool the body first 3What anger actually is 3The cost of avoiding 2Emotions as signals 2When you go numb 2The moment before you snap 2Growing empathy 2Use your strengths 1Facing it a step at a time 1Remembering to do it 1Your sense of time 1Treatment and medication 1When anger turns to harm 1
When · After a row
Under stress 4Any ordinary day 3After a row 1

Working out what someone meant by hurting another person is a conversation for the person who did it. Said to the one who was harmed, they were not really trying to hurt you lands as being talked out of your own experience.

Anyone who has been on the receiving end of violence has usually spent a long time being told it was not what it was. Even a kindly meant explanation…

A minuteWhen anger turns to harmCoreQur’an 4:148

Looking for a whole subject rather than a single practice? Start from the nine areas.