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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterBoth of us together remove filterAfter a row remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Facing it a step at a time
Feelings and focus 8Equanimity and perspective 4What anger actually is 3Cool the body first 3Emotions as signals 2The moment before you snap 2When you go numb 2Growing empathy 2The cost of avoiding 2Treatment and medication 1Facing it a step at a time 1Remembering to do it 1Your sense of time 1When anger turns to harm 1Use your strengths 1
When · After a row
Any ordinary day 2After a row 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

Looking for a whole subject rather than a single practice? Start from the nine areas.