Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Remembering to do it Both of us together After a row Clear all

Who it is written for

Someone I care about 1 My husband or wife 1 A practitioner 1

On your own, or with someone · Both of us together

Involves someone else 3 On my own 1 Both of us together 1

Theme · Remembering to do it

Feelings and focus 8 Equanimity and perspective 4 What anger actually is 3 Cool the body first 3 Growing empathy 2 When you go numb 2 The cost of avoiding 2 Emotions as signals 2 The moment before you snap 2 Use your strengths 1 Facing it a step at a time 1 Remembering to do it 1 Your sense of time 1 Treatment and medication 1 When anger turns to harm 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.