Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your sense of time Both of us together After a row Clear all

Who it is written for

Me 1 Someone I care about 1 My husband or wife 1

On your own, or with someone · Both of us together

Involves someone else 2 Both of us together 1

Theme · Your sense of time

Feelings and focus 8 Equanimity and perspective 4 Cool the body first 3 What anger actually is 3 The cost of avoiding 2 Emotions as signals 2 When you go numb 2 The moment before you snap 2 Growing empathy 2 Use your strengths 1 Facing it a step at a time 1 Remembering to do it 1 Your sense of time 1 Treatment and medication 1 When anger turns to harm 1

When · After a row

Any ordinary day 2 After a row 1

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.