Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Screens and attention Both of us together When apart Clear all

Who it is written for

A practitioner 1 Someone I care about 1

On your own, or with someone · Both of us together

Involves someone else 1 Both of us together 1

Theme · Screens and attention

Emotions as signals 3 Treatment and medication 1 Screens and attention 1

When · When apart

Any ordinary day 4 When apart 1

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

Looking for a whole subject rather than a single practice? Start from the nine areas.