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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
When anger turns to harm remove filterBoth of us together remove filterAny ordinary day remove filterClear all
How long you have
Five minutes 1Twenty minutes 2
Who it is written for
A practitioner 3Someone I care about 2
On your own, or with someone · Both of us together
Both of us together 3On my own 3
Theme · When anger turns to harm
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Growing empathy 7Touch and bodywork 7Treatment and medication 6Practising under provocation 6Bringing the future closer 5Emotions as signals 5Screens and attention 4What anger actually is 4When anger turns to harm 3What ADHD actually is 3Being seen and judged 3The cost of avoiding 3Exercise, food and other supports 2Facing it a step at a time 2Feelings and focus 2Your sense of time 2Shame 2Moving your body 2Get started 2Obsessions and compulsions 1The fear underneath anger 1Righteous anger and perfectionism 1What you are actually defending 1Your nervous system 1When everything feels flat 1Making it stick 1Grounding and settling 1Choosing your response 1
When · Any ordinary day
Under stress 4Any ordinary day 3After a row 1

Some true things cannot be said early. A reframe that would land well in the tenth conversation will end the second one.

Ideas about what really drives harm, or about a person being more than the worst thing they have done, are easily heard as excusing it or as blaming…

Five minutesWhen anger turns to harmCoreQur’an 17:53

When someone introduces themselves as an abuser, take the word seriously without treating it as the finding. A label names a category of offence, not what is actually going on in them.

Some people arrive with the language of a programme or a court already fitted to them, and it closes down the question of what drives the behaviour…

Twenty minutesWhen anger turns to harmCoreQur’an 3:135

Ask whether the anger is really about this person at all, or whether it is contempt for a whole category of people that happens to have someone standing nearby.

It sounds different once you listen for it. The complaints come out in the plural, about how women are or what wives do, and the particular person in…

Twenty minutesWhen anger turns to harmCoreQur’an 16:90

Looking for a whole subject rather than a single practice? Start from the nine areas.