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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
The cost of avoiding remove filterBoth of us together remove filterAny ordinary day remove filterClear all
Who it is written for
A practitioner 3Someone I care about 3
On your own, or with someone · Both of us together
Involves someone else 20Both of us together 3On my own 1
Theme · The cost of avoiding
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Growing empathy 7Touch and bodywork 7Treatment and medication 6Practising under provocation 6Bringing the future closer 5Emotions as signals 5Screens and attention 4What anger actually is 4When anger turns to harm 3What ADHD actually is 3Being seen and judged 3The cost of avoiding 3Exercise, food and other supports 2Facing it a step at a time 2Feelings and focus 2Your sense of time 2Shame 2Moving your body 2Get started 2Obsessions and compulsions 1The fear underneath anger 1Righteous anger and perfectionism 1What you are actually defending 1Your nervous system 1When everything feels flat 1Making it stick 1Grounding and settling 1Choosing your response 1
When · Any ordinary day
Any ordinary day 3After a row 2Under stress 1

With an older teenager the pull is often not fear at all. The day at home is better: sleep, screens, and friends who are also not going.

Anxiety work goes nowhere against this, because there is little anxiety left to work on. What changes it is the shape of the day, with the good…

Twenty minutesThe cost of avoidingCBTQur’an 53:39

You cannot outbid a bedroom with unlimited gaming and a free afternoon. Free access has to shrink before an earned version means anything at all.

With an older teenager this goes better as a conversation about arrangements than about character: the wifi and the console sit behind the school…

Twenty minutesThe cost of avoidingCBTQur’an 6:35

A chart imposed on a fifteen year old will be beaten, ignored or fought. Agree the terms with them instead, in a conversation where they can genuinely change something.

Ask what they think would help, what they would want in return, and what feels unfair about the current version. You are not handing over the goal,…

Twenty minutesThe cost of avoidingCBTQur’an 53:28

Looking for a whole subject rather than a single practice? Start from the nine areas.