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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feelings and focus remove filterBoth of us together remove filterAny ordinary day remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2My husband or wife 1
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone · Both of us together
On my own 22Involves someone else 8Both of us together 2
Theme · Feelings and focus
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Growing empathy 7Touch and bodywork 7Practising under provocation 6Treatment and medication 6Bringing the future closer 5Emotions as signals 5What anger actually is 4Screens and attention 4Being seen and judged 3What ADHD actually is 3When anger turns to harm 3The cost of avoiding 3Feelings and focus 2Your sense of time 2Exercise, food and other supports 2Shame 2Moving your body 2Get started 2Facing it a step at a time 2The fear underneath anger 1Righteous anger and perfectionism 1What you are actually defending 1Your nervous system 1Obsessions and compulsions 1When everything feels flat 1Making it stick 1Grounding and settling 1Choosing your response 1
Approach
ADHD skills 1CBT 1
When · Any ordinary day
After a row 8Under stress 3Any ordinary day 2Coming and going 2

Tell your partner, on a good day, that the things you say at full volume are not a fair record of what you think. Not as an excuse. As information about how you work.

It changes what lands. If they know in advance that the heat is real but the words are unreliable, they can wait for the version that arrives twenty…

Five minutesFeelings and focusADHD skillsQur’an 3:134

Sitting in a room with other people who lose their keys, cry at nothing and hate themselves for both does something no explanation can. You find out you were never the only one.

Groups also do encouragement better than a therapist can. When someone with the same trouble asks whether you managed the homework, it does not land…

LongerFeelings and focusCBTQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.