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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When everything feels flat remove filterBoth of us together remove filterAny ordinary day remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 29Involves someone else 4Both of us together 1
Theme · When everything feels flat
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Touch and bodywork 7Growing empathy 7Practising under provocation 6Treatment and medication 6Bringing the future closer 5Emotions as signals 5Screens and attention 4What anger actually is 4When anger turns to harm 3Being seen and judged 3The cost of avoiding 3What ADHD actually is 3Moving your body 2Get started 2Facing it a step at a time 2Feelings and focus 2Exercise, food and other supports 2Your sense of time 2Shame 2Your nervous system 1Righteous anger and perfectionism 1When everything feels flat 1The fear underneath anger 1What you are actually defending 1Obsessions and compulsions 1Making it stick 1Grounding and settling 1Choosing your response 1
When · Any ordinary day
Under stress 2Any ordinary day 1

Ask what the behaviour does for them, and then ask how they would like to feel instead. Both questions open more than telling them to stop ever does.

The first question maps what is being managed: numbness, rage, panic, a need to make something visible. The second gives you a goal in their words…

Twenty minutesWhen everything feels flatParts workQur’an 93:5

Looking for a whole subject rather than a single practice? Start from the nine areas.