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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterBoth of us together remove filterAny ordinary day remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
On your own, or with someone · Both of us together
On my own 10Involves someone else 2Both of us together 1
Theme · Obsessions and compulsions
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Growing empathy 7Touch and bodywork 7Treatment and medication 6Practising under provocation 6Bringing the future closer 5Emotions as signals 5Screens and attention 4What anger actually is 4When anger turns to harm 3What ADHD actually is 3Being seen and judged 3The cost of avoiding 3Exercise, food and other supports 2Facing it a step at a time 2Feelings and focus 2Your sense of time 2Shame 2Moving your body 2Get started 2Obsessions and compulsions 1The fear underneath anger 1Righteous anger and perfectionism 1What you are actually defending 1Your nervous system 1When everything feels flat 1Making it stick 1Grounding and settling 1Choosing your response 1
When · Any ordinary day
Any ordinary day 1Under stress 1

Agree a short phrase to use at home. Saying I am having OCD worries tells a parent what is going on without handing them the worry to solve.

Once a parent hears the details they will nearly always try to help by answering, and answering is the thing that feeds it. A label gives them…

A minuteObsessions and compulsionsCBTQur’an 23:97

Looking for a whole subject rather than a single practice? Start from the nine areas.