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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Exercise, food and other supports remove filterBoth of us together remove filterAny ordinary day remove filterClear all
Who it is written for
A practitioner 2Someone I care about 1
On your own, or with someone · Both of us together
On my own 40Involves someone else 13Both of us together 2
Theme · Exercise, food and other supports
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Growing empathy 7Touch and bodywork 7Practising under provocation 6Treatment and medication 6Emotions as signals 5Bringing the future closer 5Screens and attention 4What anger actually is 4What ADHD actually is 3When anger turns to harm 3Being seen and judged 3The cost of avoiding 3Shame 2Feelings and focus 2Facing it a step at a time 2Moving your body 2Exercise, food and other supports 2Your sense of time 2Get started 2When everything feels flat 1Obsessions and compulsions 1Righteous anger and perfectionism 1Making it stick 1The fear underneath anger 1What you are actually defending 1Your nervous system 1Grounding and settling 1Choosing your response 1

Headsets have become cheap enough to sit in an ordinary consulting room, and the use with the best backing is graded exposure. You can set the intensity exactly and repeat it as often as the person needs.

The value is in the control. A feared situation can be dialled up in small steps, run again the moment it stops being frightening, and ended without…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 73:20

With some sensory routines, the part doing the work may be a parent's steady hands and full attention rather than the technique itself. Worth knowing, because contact carries into the rest of the day and a protocol does not.

Views differ on this and the research has not sorted it out. What follows practically is that a family who cannot keep the exact routine going has…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 2:185

Looking for a whole subject rather than a single practice? Start from the nine areas.