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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Shame remove filterBoth of us together remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Longer 1
Who it is written for
Someone I care about 2A practitioner 2
On your own, or with someone · Both of us together
On my own 4Both of us together 2Involves someone else 1
Theme · Shame
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Touch and bodywork 7Growing empathy 7Treatment and medication 6Practising under provocation 6Emotions as signals 5Bringing the future closer 5Screens and attention 4What anger actually is 4What ADHD actually is 3The cost of avoiding 3Being seen and judged 3When anger turns to harm 3Exercise, food and other supports 2Your sense of time 2Get started 2Feelings and focus 2Facing it a step at a time 2Moving your body 2Shame 2Choosing your response 1What you are actually defending 1The fear underneath anger 1Your nervous system 1Righteous anger and perfectionism 1Obsessions and compulsions 1When everything feels flat 1Making it stick 1Grounding and settling 1
Approach
Emotionally focused 1Trauma informed 1
When · Any ordinary day
Under stress 3Coming and going 2Any ordinary day 2

With someone carrying old shame, ask about the closeness itself. Is it alright that I am sitting here with you? Would a bit more space help? Then adjust, and let them see you adjust.

Small changes work best. Shifting your chair back slightly, looking away for a moment, softening your voice, then checking what that was like for…

A minuteShameTrauma informedQur’an 20:122

With someone deep in shame, your steady presence is not the warm up before the useful part. It is the useful part.

That means resisting the urge to fix, to explain the psychology of it, or to hurry them along to a better feeling. Sit at their pace. Keep your tone…

LongerShameEmotionally focusedQur’an 93:6

Looking for a whole subject rather than a single practice? Start from the nine areas.