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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Getting ready for something remove filterBoth of us together remove filterIn a change remove filterClear all
How long you have
Twenty minutes 1Longer 1
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 4Getting ready for something 2Struggling right now 1
On your own, or with someone · Both of us together
On my own 21Involves someone else 19Both of us together 2
Theme
Medication and how it works 1Systems for daily life 1
Approach
Medical and treatment 1ADHD skills 1
When · In a change
Any ordinary day 18Coming and going 11In a change 2Under stress 1

Support does not have to stop at eighteen. Plan for it to thin out gradually through the twenties, at a level everyone has agreed rather than one that gets argued over every month.

A workable version names three things: what is still being helped with, how much, and when you will look at it again. Every six months is usually…

Twenty minutesSystems for daily lifeADHD skillsQur’an 2:280

Finding the dose is a search rather than a calculation. It goes up in small steps until either the effect you want turns up, or the side effects get annoying enough that you come back down a step and settle there.

There is no way to work the right dose out from body weight or from how bad things look, which surprises people who expect medicine to be more exact…

LongerMedication and how it worksMedical and treatmentQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.