Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Getting ready for something Both of us together Under stress Clear all

Who it is written for

A practitioner 1 Me 1

Where you are right now · Getting ready for something

Struggling right now 13 Coping, mostly 9 Getting ready for something 1

On your own, or with someone · Both of us together

Involves someone else 4 On my own 2 Both of us together 1

When · Under stress

Any ordinary day 18 Coming and going 11 In a change 2 Under stress 1

Run the same moment twice. The second time, change nothing except what you do with it, and let yourself not mind what the other person might be thinking.

Keeping the situation identical is the point, because then the only thing that moved was you. In a session that means the same silence and the same…

Five minutesPractising under provocationCBTQur’an 12:83

Looking for a whole subject rather than a single practice? Start from the nine areas.