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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterBoth of us together remove filterUnder stress remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
On your own, or with someone · Both of us together
On my own 15Involves someone else 2Both of us together 1
Theme · The fear underneath anger
When anger turns to harm 4Shame 3Getting assessed and diagnosed 3Feelings and focus 3When everything feels flat 2Grounding and settling 1The cost of avoiding 1The fear underneath anger 1Emotions as signals 1Systems for daily life 1Being seen and judged 1Practising under provocation 1Obsessions and compulsions 1
When · Under stress
Under stress 1Any ordinary day 1

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.