Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterBoth of us together remove filterUnder stress remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 3Both of us together 1
Theme · Obsessions and compulsions
When anger turns to harm 4Shame 3Getting assessed and diagnosed 3Feelings and focus 3When everything feels flat 2Systems for daily life 1Being seen and judged 1The cost of avoiding 1Practising under provocation 1The fear underneath anger 1Obsessions and compulsions 1Grounding and settling 1Emotions as signals 1
When · Under stress
Under stress 1Any ordinary day 1

You can take someone's fear entirely seriously without walking through the frightening story with them. Say you can see how frightening it feels, and leave the plot alone.

It reads colder written down than it lands in the room. What the person needs is to feel believed. What they do not need is a second person weighing…

Five minutesObsessions and compulsionsCBTQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.