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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterThe fear underneath anger remove filterBoth of us together remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 1Me 1
On your own, or with someone · Both of us together
On my own 57Both of us together 2Involves someone else 2
Theme · The fear underneath anger
Growing empathy 9When anger turns to harm 8What anger actually is 7Practising under provocation 7Equanimity and perspective 4Cool the body first 3The fear underneath anger 2The moment before you snap 2What you are actually defending 1Righteous anger and perfectionism 1Choosing your response 1Making it stick 1
When
Under stress 1Any ordinary day 1

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

Ask what has been done to this person, not only what they have done. Old harm decides which ordinary things now register as a threat.

Reactions that look wildly out of proportion usually are not, once you know what the moment resembled. A hand raised near a face, a certain tone,…

Twenty minutesThe fear underneath angerCoreQur’an 33:58

There is more about anger than the practices: the anger area has the themes and the courses too.