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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterChoosing your response remove filterBoth of us together remove filterClear all
Who it is written for
My husband or wife 1Me 1A practitioner 1
On your own, or with someone · Both of us together
On my own 73Involves someone else 7Both of us together 1
Theme · Choosing your response
Growing empathy 9When anger turns to harm 8What anger actually is 7Practising under provocation 7Equanimity and perspective 4Cool the body first 3The fear underneath anger 2The moment before you snap 2Making it stick 1Righteous anger and perfectionism 1What you are actually defending 1Choosing your response 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

There is more about anger than the practices: the anger area has the themes and the courses too.