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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterRighteous anger and perfectionism remove filterBoth of us together remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
On your own, or with someone · Both of us together
On my own 13Involves someone else 3Both of us together 1
Theme · Righteous anger and perfectionism
Growing empathy 9When anger turns to harm 8What anger actually is 7Practising under provocation 7Equanimity and perspective 4Cool the body first 3The fear underneath anger 2The moment before you snap 2Making it stick 1Righteous anger and perfectionism 1What you are actually defending 1Choosing your response 1

There is a steadiness worth aiming for: hearing someone disagree with you without either going off at them or going quiet and small.

Those are the two ways it usually falls over. Either the temper goes and the point is lost, or the confidence goes and you find yourself agreeing…

Five minutesRighteous anger and perfectionismCoreQur’an 31:17

There is more about anger than the practices: the anger area has the themes and the courses too.