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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterWhat you are actually defending remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 21Involves someone else 2Both of us together 1
Theme · What you are actually defending
Growing empathy 9When anger turns to harm 8What anger actually is 7Practising under provocation 7Equanimity and perspective 4Cool the body first 3The fear underneath anger 2The moment before you snap 2Making it stick 1Righteous anger and perfectionism 1What you are actually defending 1Choosing your response 1

Understanding an idea is not the same as being changed by it. The explaining is soil preparation, and the crop comes later.

Somebody can follow the whole argument about respect and self-acceptance, agree warmly with all of it, and lose their temper the same way that…

LongerWhat you are actually defendingCoreQur’an 22:46

There is more about anger than the practices: the anger area has the themes and the courses too.