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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Worry and anxiety remove filterStruggling right now remove filterBoth of us together remove filterClear all
Area · Worry and anxiety
Focus, starting, and ADHD 39Low mood and hard feelings 11Anger 7Worry and anxiety 3Your body 2
How long you have
Five minutes 1Twenty minutes 1Longer 1
Who it is written for
A practitioner 3Me 2Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 11Struggling right now 3Getting ready for something 2
On your own, or with someone · Both of us together
On my own 45Involves someone else 21Both of us together 3
Theme
Being seen and judged 1Facing it a step at a time 1The cost of avoiding 1
Approach
CBT 2Narrative 1
When
Under stress 2After a row 1

Physically taking a refusing child should be rare, and only with a young child, two adults at home, two staff waiting at school, and a plan for keeping everybody safe.

It goes wrong easily. Someone gets hurt, a younger sibling watches it happen, and a child learns that the adults will use force, which is not a…

LongerThe cost of avoidingCBTQur’an 2:45

Sometimes the help you need is not insight. It is someone sitting with you while you sort out what actually happened this week and which bit of it mattered.

When anxiety is running at full speed, everything arrives at the same volume and nothing can be ranked. A bad week becomes one undifferentiated bad…

Twenty minutesBeing seen and judgedNarrativeQur’an 15:97

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.