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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterA minute remove filterBoth of us together remove filterClear all
Area · Your body
Focus, starting, and ADHD 16Anger 11Low mood and hard feelings 5Worry and anxiety 3Your body 1
How long you have · A minute
A minute 1Five minutes 7Twenty minutes 6
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 83Involves someone else 22Both of us together 1

When the person in front of you starts yawning during body work, it is usually not boredom. Bodies yawn as they let go of what they were holding.

Say so out loud, because most people apologise for it and then clamp down on the very thing that was starting to shift. A simple 'that is a good…

A minuteTouch and bodyworkBody basedQur’an 19:24

There is more about your body than the practices: the your body area has the themes and the courses too.