Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body Getting ready for something Both of us together Clear all

Area · Your body

Focus, starting, and ADHD 21 Anger 6 Your body 2 Worry and anxiety 2 Low mood and hard feelings 1

Who it is written for

A practitioner 2 Someone I care about 1

Where you are right now · Getting ready for something

Coping, mostly 10 Struggling right now 2 Getting ready for something 2

On your own, or with someone · Both of us together

On my own 53 Involves someone else 14 Both of us together 2

Before sending anyone for hands on work, ask what touch has meant in their life. A massage table is a poor place to discover that touch brings something back.

The person delivering it is not there to hold what surfaces, and often has no training for it. So ask directly, ask about what parts of the body are…

Five minutesTouch and bodyworkMedical and treatmentQur’an 2:233

Telling someone what a treatment will actually be like improves how they respond to it. What it feels like, how long, what is normal afterwards.

Uncertainty makes everything sharper, so filling it in with plain description takes some of the edge off before anything starts. Do not oversell it…

Five minutesTouch and bodyworkMedical and treatmentQur’an 5:6

There is more about your body than the practices: the your body area has the themes and the courses too.