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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterStruggling right now remove filterBoth of us together remove filterClear all
Area · Your body
Focus, starting, and ADHD 39Low mood and hard feelings 11Anger 7Worry and anxiety 3Your body 2
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 10Struggling right now 2Getting ready for something 2
On your own, or with someone · Both of us together
On my own 141Involves someone else 17Both of us together 2
Theme
Touch and bodywork 1Grounding and settling 1
Approach
Body based 1Medical and treatment 1
When
Under stress 1Any ordinary day 1

Rolling or throwing a ball back and forth with someone is more useful than it looks when one of you has gone blank. It gives the body a job and the two of you a rhythm at the same time.

It works over a video call as well: ask them to fetch a ball from another room and bounce it while you talk. Say what you are doing and why, so it…

Five minutesGrounding and settlingBody basedQur’an 2:186

If several medications have failed, ask whether anyone else in the family had the same experience. A pattern of non response runs in some families.

It is a question that rarely gets asked and can save a year. If a parent or sibling went through the same list without success and then responded to…

Five minutesTouch and bodyworkMedical and treatmentQur’an 21:90

There is more about your body than the practices: the your body area has the themes and the courses too.