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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterLonger remove filterBoth of us together remove filterClear all
Area · Low mood and hard feelings
Focus, starting, and ADHD 15Anger 7Worry and anxiety 2Low mood and hard feelings 1
How long you have · Longer
A minute 5Five minutes 11Twenty minutes 6Longer 1
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 12Both of us together 1

With someone deep in shame, your steady presence is not the warm up before the useful part. It is the useful part.

That means resisting the urge to fix, to explain the psychology of it, or to hurry them along to a better feeling. Sit at their pace. Keep your tone…

LongerShameEmotionally focusedQur’an 93:6

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.