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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Focus, starting, and ADHD remove filterGet started remove filterBoth of us together remove filterClear all
Who it is written for
Me 2My husband or wife 2Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 65Involves someone else 7Both of us together 2
Theme · Get started
Getting assessed and diagnosed 41Medication and how it works 33Systems for daily life 15Feelings and focus 15Reading, numbers and learning differences 14Treatment and medication 8Bringing the future closer 5Screens and attention 5Your sense of time 3What ADHD actually is 3Get started 2Exercise, food and other supports 2Structure and routine 1Remembering to do it 1Use your strengths 1

If someone close to you has become the person who chases you, that arrangement is wearing you both down, even on the days it works. It is worth naming out loud and changing on purpose.

Once a partner or a manager supplies all the pressure, nothing inside you ever needs to. They end up tired and resentful, you end up handled like a…

Twenty minutesGet startedADHD skillsQur’an 13:11

Before treating something as your failure to get going, check whether you ever agreed it was yours. A job that bothers one person and genuinely does not bother the other has not been agreed by anybody.

That turns a stuck task back into a conversation, which is where it belongs. Say plainly that the unpainted wall does not trouble you, ask what it…

Twenty minutesGet startedADHD skillsQur’an 5:48

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.