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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterRemembering to do it remove filterBoth of us together remove filterClear all
Who it is written for
A practitioner 1My husband or wife 1Someone I care about 1
On your own, or with someone · Both of us together
On my own 20Involves someone else 6Both of us together 1
Theme · Remembering to do it
Getting assessed and diagnosed 41Medication and how it works 33Feelings and focus 15Systems for daily life 15Reading, numbers and learning differences 14Treatment and medication 8Bringing the future closer 5Screens and attention 5Your sense of time 3What ADHD actually is 3Get started 2Exercise, food and other supports 2Structure and routine 1Remembering to do it 1Use your strengths 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.