Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feelings and focus Longer Both of us together Clear all

How long you have · Longer

Five minutes 10 Twenty minutes 4 Longer 1

Who it is written for

Me 1 A practitioner 1

On your own, or with someone · Both of us together

On my own 7 Involves someone else 1 Both of us together 1

Theme · Feelings and focus

Systems for daily life 4 Growing empathy 3 Medication and how it works 3 What anger actually is 2 Treatment and medication 2 Getting assessed and diagnosed 2 Screens and attention 2 What you are actually defending 1 Being seen and judged 1 Feelings and focus 1 Reading, numbers and learning differences 1 Practising under provocation 1 Shame 1 The cost of avoiding 1

Sitting in a room with other people who lose their keys, cry at nothing and hate themselves for both does something no explanation can. You find out you were never the only one.

Groups also do encouragement better than a therapist can. When someone with the same trouble asks whether you managed the homework, it does not land…

LongerFeelings and focusCBTQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.