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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Practising under provocation remove filterLonger remove filterBoth of us together remove filterClear all
How long you have · Longer
A minute 1Five minutes 5Longer 1
Who it is written for
A practitioner 1Me 1
Theme · Practising under provocation
Systems for daily life 4Growing empathy 3Medication and how it works 3What anger actually is 2Getting assessed and diagnosed 2Screens and attention 2Treatment and medication 2What you are actually defending 1The cost of avoiding 1Shame 1Practising under provocation 1Reading, numbers and learning differences 1Feelings and focus 1Being seen and judged 1

The shape of the whole thing is simple. Find the judgement that stings, meet it, talk it through, meet it again with a different intention, talk it through, then mark that you did it.

The talking between rounds is not a break, it is where the moment turns into something you can use. Marking it at the end matters too. Saying plainly…

LongerPractising under provocationCBTQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.